Author: Kristen O'Sullivan

Salmon Coconut Curry

Salmon Coconut Curry

Most Thai red curries use shrimp or chicken, but salmon adds a richer, deeper flavor. This salmon coconut curry recipe transforms the dish into something a little more special. The combination of salmon and creamy coconut milk makes every bite feel indulgent, yet it’s full Read More

Green Protein Smoothie

Green Protein Smoothie

This green protein smoothie has over 40g of protein and zero weird ingredients. This is my go-to green protein smoothie — the one I make almost every day after a workout. It’s cold, creamy, and sweetened naturally with banana and a little organic stevia. But Read More

Grilled Pineapple with Peanuts

Grilled Pineapple with Peanuts

Looking for a summer BBQ side that steals the show? This grilled pineapple with peanuts is sweet, savory, and just a little spicy — basically, flavor fireworks. Marinating the pineapple in a mix of tamari, fish sauce, sweet chili sauce, and olive oil gives it Read More

White Chocolate & Strawberry Cookies

White Chocolate & Strawberry Cookies

I first had a version of these cookies on a trip to Vervine Cafe in Boston — and I haven’t stopped thinking about them since. Even though I don’t live in the same country, I still find myself checking their website for flavor inspiration I Read More

Grilled Shrimp Skewers

Grilled Shrimp Skewers

This vibrant summer dish is a staple on my BBQ menu. The shrimp are marinated in a flavorful blend of coconut milk, lemongrass, fish sauce, and ginger, then grilled to perfection. Served over a bed of rice and topped with fresh cilantro and green onions, Read More

Dark Chocolate Pistachio Bars

Dark Chocolate Pistachio Bars

I’ve been playing around with pistachio recipes and after a few rounds of testing, this Dark Chocolate Pistachio Bar quickly became a favourite.Pistachios have been stealing the spotlight lately, and for good reason — they’re nutrient-dense, blood sugar-friendly, and a perfect ingredient for building snacks Read More