I recently heard someone say that healthy fats don’t make you fat — they just make you full, and this salad is proof of that. It’s loaded with ingredients that do exactly what a longevity-focused meal should: nourish your brain, fuel your body, and keep Read More

I’m firmly on Team Pizza Oven — though my partner isn’t quite convinced yet. Every time we visit my brother in Boston, I spend half the trip hovering around his backyard pizza oven. It’s one of my favorite rituals: a high-heat oven, bubbling mozzarella, and Read More

There’s something deeply comforting about a bowl of tortilla soup—especially when it’s built from scratch. This Mexican Tortilla Soup is the best one I’ve made to date, and the secret, unsurprisingly, is in the stock. I use a whole chicken to build a deeply flavorful Read More

This coconut chickpea curry has been a staple in my kitchen since my university days at McGill. I lived in an alternative-style dorm with no meal plan — intentionally so, because I loved to cook. The dorm was filled with like-minded students who bonded over Read More

This homemade electrolyte drink has become my go-to companion during intense cycling sessions. With just four ingredients—lime juice, maple syrup, salt, and water—it offers a refreshing and cost-effective alternative to commercial sports drinks.​ As someone who engages in three vigorous bike workouts weekly to enhance Read More

This raspberry chia seed jam has become a staple in our kitchen — mostly because my little one is absolutely obsessed with jam, and this version skips the refined sugar without sacrificing taste. The best part? She has no idea it’s not store-bought. I make Read More