This hemp seed hummus & roasted root vegetables was born out of my obsession with nutrient-dense snacking — the kind that fuels you, fills you, and just happens to taste amazing too. It’s creamy from tahini, zesty from lemon, and packed with protein thanks to Read More

This recipe was born from my ongoing mission to develop longevity-focused meals that feel comforting but still pack a serious nutritional punch. These bison meatballs are simmered in beef bone broth with wild rice and spinach — and it all comes together in one pan. Read More

There’s something special about trying a recipe for the very first time—especially when it’s a dish that’s new to your kitchen and your culture. This Japchae, a traditional Korean noodle stir-fry, marks my very first Asian-inspired recipe for Future Fork, and it’s safe to say: Read More

Like most people lately, I’m on a quiet mission to get more protein in every day—without constantly reaching for another egg or protein bar. Greek yogurt is one of my go-tos, but let’s be honest: the store-bought flavors in Canada? Kinda lacking. So I set Read More

Back with another Greek yogurt hack because we are deep in our Greek yogurt era over here. Plain Greek is a staple in our fridge — but I’ll be honest, the flavored options in Canada leave a lot to be desired (we see you, USA). Read More

I recently heard someone say that healthy fats don’t make you fat — they just make you full, and this salad is proof of that. It’s loaded with ingredients that do exactly what a longevity-focused meal should: nourish your brain, fuel your body, and keep Read More