A few months ago, Turkish pasta recipes took the internet by storm, and I was eager to try my own version. Instead of the traditional ground beef, I opted for locally sourced ground bison, giving the dish a unique twist. Bison meat is not only higher in protein but also leaner than beef, offering a rich flavor without the extra fat. Bison meat is a complete protein source containing all 20 amino acids that humans need and has a lower fat content than beef.
For this recipe, I used gluten-free bow tie pasta, which I stumbled upon recently and was thrilled to incorporate. The pasta is topped with a creamy Greek yogurt sauce and finished with a paprika-infused butter, adding a smoky depth that complements the bison perfectly.
Bison meat is a nutrient-dense food, providing essential vitamins and minerals like iron, zinc, and B vitamins. The Canadian Bison Association notes that bison has a greater concentration of iron and less fat compared to other meats, making it a healthy choice for those mindful of their diet.
This dish not only satisfies comfort food cravings but also aligns with a health-conscious lifestyle. For a delightful finish, consider pairing it with my Dark Chocolate Sauce for dessert.
Turkish Bison Pasta
Ingredients
- 1 lb ground bison
- 1 cup Greek yogurt
- 1 yellow onion
- 1/4 cup fresh squeezed lemon juice
- 1 clove garlic
- 340 grams gluten free pasta (bowtie if available)
- 1/4 cup organic butter
- 2 tbsp paprika
- 1 tbsp cumin
Instructions
- Chop onion and add to a pan on medium heat with olive oil. Satay until translucent. Add in one tablespoon of cumin and paprika (NOTE – this is half the amount of paprika in this recipe)
- Add in ground bison with 1 tsp salt and cook until no longer pink
- In a glass bowl, whisk Greek yogurt with lemon juice, one tablespoon of olive oil, 1 tsp salt and minced garlic. Set aside in fridge
- Cook pasta as per instructions on the package and strain. Set aside.
- Melt butter in pan and whisk in one tablespoon (the leftover amount). Keep warm on stovetop on lowest heat possible
- Assemble pasta dish by placing one serving of pasta at the bottom of serving bowl, topping with bison, then yogurt mix and finally a drizzle of paprika butter
