We’ve all seen the headlines: get more protein, especially at breakfast. And while that’s solid advice — particularly for women looking to build muscle, balance hormones, and reduce cravings — actually doing it in a way that feels joyful (and not like you’re just eating Read More
This is my very first recipe using red lentil pasta — and I can’t believe I waited this long. As I continue creating recipes rich in high-quality protein and fiber, I wanted to experiment with legume-based noodles. These have a great bite, a beautiful color, Read More
Plain Greek yogurt is a staple in my kitchen — high in protein, gut-friendly, and packed with nutrients. But let’s be honest, eating it plain every day can get boring. I’ve been on a mission to create simple, longevity-supportive flavors that make it feel like Read More
Most Thai red curries use shrimp or chicken, but salmon adds a richer, deeper flavor. This salmon coconut curry recipe transforms the dish into something a little more special. The combination of salmon and creamy coconut milk makes every bite feel indulgent, yet it’s full Read More
This green protein smoothie has over 40g of protein and zero weird ingredients. This is my go-to green protein smoothie — the one I make almost every day after a workout. It’s cold, creamy, and sweetened naturally with banana and a little organic stevia. But Read More
Looking for a summer BBQ side that steals the show? This grilled pineapple with peanuts is sweet, savory, and just a little spicy — basically, flavor fireworks. Marinating the pineapple in a mix of tamari, fish sauce, sweet chili sauce, and olive oil gives it Read More
I first had a version of these cookies on a trip to Vervine Cafe in Boston — and I haven’t stopped thinking about them since. Even though I don’t live in the same country, I still find myself checking their website for flavor inspiration I Read More
This vibrant summer dish is a staple on my BBQ menu. The shrimp are marinated in a flavorful blend of coconut milk, lemongrass, fish sauce, and ginger, then grilled to perfection. Served over a bed of rice and topped with fresh cilantro and green onions, Read More
I’ve been playing around with pistachio recipes and after a few rounds of testing, this Dark Chocolate Pistachio Bar quickly became a favourite.Pistachios have been stealing the spotlight lately, and for good reason — they’re nutrient-dense, blood sugar-friendly, and a perfect ingredient for building snacks Read More
Looking for a summer BBQ side that steals the show? This grilled pineapple with peanuts is sweet, savory, and just a little spicy — basically, flavor fireworks. Marinating the pineapple in a mix of tamari, fish sauce, sweet chili sauce, and olive oil gives it Read More
I recently heard someone say that healthy fats don’t make you fat — they just make you full, and this salad is proof of that. It’s loaded with ingredients that do exactly what a longevity-focused meal should: nourish your brain, fuel your body, and keep Read More
This Beet and Pistachio Salad might be simple, but the flavors are anything but. With just a few ingredients—roasted beets, olive oil, pistachios, and a generous drizzle of balsamic reduction—it delivers a perfect balance of sweet, salty, and earthy. The vibrant colors don’t hurt either. Read More
Sometimes the simplest recipes are the ones you come back to over and over again. This classic green salad is one of those—fresh, crunchy, and endlessly adaptable. It’s the kind of salad that doesn’t try too hard, yet always delivers. The base is Boston lettuce—buttery, Read More
This is my very first recipe using red lentil pasta — and I can’t believe I waited this long. As I continue creating recipes rich in high-quality protein and fiber, I wanted to experiment with legume-based noodles. These have a great bite, a beautiful color, Read More
