Protein Mango Lassi

This creamy, high-protein mango lassi is my go-to when I want something refreshing, nourishing, and just a little nostalgic. It’s made with frozen mango, Greek yogurt, cashew milk, and a pinch of cardamom — a simple blend that delivers a tropical, spiced flavor without added sugar.​

I first fell in love with mango lassi while backpacking through India in my early twenties. I drank it daily — thick, sweet, and made with the kind of mangoes that ruin you for life. Nothing in North America quite compares, but frozen mango does the trick when the craving hits. Unlike the versions you’ll find at many restaurants here, this one skips the added sugar and lets the mango’s natural sweetness shine.​

The Greek yogurt adds a creamy texture and packs at least 15 grams of protein per serving, making this lassi a satisfying snack or a cooling sidekick to a spicy meal. I often pair it with my Grilled Shrimp Skewers with Cilantro and Green Onion or Coconut Chickpea Curry — it’s the perfect balance of creamy and cooling.​

Cardamom brings a warm, citrusy note that elevates the drink. Beyond its flavor, cardamom offers potential health benefits, including antioxidant and anti-inflammatory properties, which may support heart health and digestion. ​Real Simple

Whether you’re looking for a high-protein snack or a flavorful accompaniment to your meal, this protein mango lassi is a versatile and delightful choice. It’s a simple recipe that brings a touch of tropical indulgence to your day.